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Plant-based and strength: is it possible to build muscle without meat?
Yes. And even without grilled chicken breast! ‘If you don't eat meat, how do you build muscle?’This is a question that anyone following a plant-based diet has heard at least 100 times. And almost always from someone holding a synthetic vanilla-flavoured protein...
The impact of science on the evolution of plant-based foods
In recent years, plant-based foods have gone from being a niche alternative to an innovative and rapidly growing food category, thanks to the decisive influence of scientific and technological research. This progress has been fuelled by growing awareness of the health...
Chickpea wrap with mediterranean filling
Making a wrap with chickpea flour and flaxseed is not only a tasty, gluten-free choice, but also a smart nutritional strategy.Chickpea flour is naturally rich in vegetable protein, fiber and micronutrients such as iron, phosphorus and folate. It has a low glycemic...
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