Ricette

Gusto e salute in ogni piatto: idee e consigli per un’alimentazione equilibrata

Chickpea wrap with mediterranean filling

Making a wrap with chickpea flour and flaxseed is not only a tasty, gluten-free choice, but also a smart nutritional strategy.Chickpea flour is naturally rich in vegetable protein, fiber and micronutrients such as iron, phosphorus and folate. It has a low glycemic...

Protein-packed baked veggie balls

Recipes

A tasty and protein-rich plant-based main dish, perfect for the whole family. Great for meal prep and lunchboxes! 📝 Ingredients (makes about 15 balls) 200 g cooked chickpeas (or lentils) 1 medium zucchini 1 carrot ½ red onion 2 tbsp chickpea flour (or oat flour) 1...